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ACTIVATION: Breath & Cold
November 19 @ 11:00 am - 12:00 pm
Instructor: ShannonACTIVATATION Breath & Cold is a journey that pairs the practices of breathwork & cold immersion. You will be guided through a 45-minutes of breathwork, followed by a fully supported cold plunge where you will be invited to select the protocol that feels right for you (beginner ranging to primal release).